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In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western. When I was doing my hour yoga teacher training, Eastern Body, Western Mind by Anodea Judith was required reading. I’m really into. The Paperback of the Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith at Barnes.

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I agree that Judith’s book is “like a therapeutic process itself,” washing over me chapter by chapter, reviewing the experiences of my life and development, bringing up dreams and revelations I have been exploring dreams and dreaming and the level of consciousness to which that westeern that is not of mind but more pointedly for me derived from some other place.

Eastern Body, Western Mind by Anodea Judith | : Books

I eastetn, sure, there’s some woo-woo in there, especially in the “exercises,” but if you’re borderline woo-woo, like me, as in you prefer Jung to Freud and yoga to painkillers, then you might just discover that in this system, this grand metaphor, there’s some interesting tools with which to examine your own life. At the end of each chapter, she mimd lists various methods and techniques in order to help balance each chakra.


Jun 14, Melissa rated it liked it. Not only is this book beautifully written, but Anodea manages to pull off what is seemingly impossible in one book by bringing in Jungian psychology, somatic therapy, etc. May 30, Heather rated it it was amazing Shelves: Chock full of information about eastern medicine.

Reflecting on this framework, my own childhood experiences, and my journey toward healing in the last few years, gave me so much insight and helped me to see places where I might continue to focus my energy. Deep roots in the belief that everything stems from childhood. She also gives plenty of pointers and tips for anyone who is working as a therapist. She has a Ph.

Arranged schematically, the book uses the inherent structure of the chakra system as rastern map upon which to chart our Western understanding of individual development. If you’re interested in chakras and yoga and how we actually think psychologythis book has it all.

Previous edition has sold more than 55, copies.

Mar 16, Abby rated it it was amazing Shelves: Apr 15, Rhonda Galigan mcleod rated it it was amazing. This is the most comprehensive book on the chakra system I have ever read. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more! This is also an excellent resource for any parent curious about each childhood development phase.

Having a good childhood is clearly so pivotal to being a well balanced and life-enriching adult. Stay in Touch Sign up. LitFlash The eBooks you want at the lowest prices.


When I started yoga teacher training, this book was one of the required readings, and I couldn’t put it down.

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith

Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal easstern maintain balance.

Densely packed with information! She is also a global presenter in online workshops and summits. I love this book. Spiritual seeker, client, and therapist alike will find treasures here. That shift has been hard won through the working through of some major personal issues relating to an abusive childhood, substance addiction and combat related ptsd; a kind of triple whammie.

Mar 10, Monica rated it it was amazing Shelves: Mar 16, Pages. Lists with This Book.

She lives in Sebastopol, California, and travels extensively with trainings and workshops. I learned so much about WHY I am the person I am, with bodt specific personality traits, from reading this book.

Eastern Body, Western Mind

Thanks for telling us about the problem. Account Options Sign in. References to this book Basic Psychic Development: